8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.
List Price: $ 24.95
Price: $ 15.00
Lower Back Pain Relief: The Amazing Story Of How I Cured My Chronic Lower Back Pain In Only Ten Days And How You Too Can Get Rid Of Your Lower Back Pain Fast And Be Free Of Back Pain Once And For All!
PRAISE FOR “LOWER BACK PAIN RELIEF!”
“I was so relieved to find the simple solution to my lower back pain in this little ebook. No one is talking about this simple method except Kent Ellis. I highly recommend you give it a try.” (Elise Patton, Amazon reviewer)
“I was able to solve my lower back problem in the privacy of my own home, without having to spend a cent, undress for a doctor or discuss my problem with anyone. I was thrilled to be able to get rid of my lower back
List Price: $ 9.97
Price: $ 9.97
Healing Back Pain Naturally: The Mind-Body Program Proven to Work
Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life — free of pain!
List Price: $ 15.99
Price: $ 6.77
Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
- Refine muscle definition.
- Cultivate a strong and lean core.
- Safely build strength.
- Relieve everyday stress.
- Promote mental clarity.
Yoga Journal:Yoga for Strength and Toning
Whether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. These dynamic sequences are designed to cleanse and support all of your body’s systems,giving
List Price: $ 24.99
Price: $ 13.53
Mcasd | Rabicano | Csav | Nead | Networkthermostat | Kewl | Oransi | Mitts
Best method for treating & preventing chronic pain,
Great spine/biomechanics book, not just for backs,
A simple, elegant solution,
I’m so grateful….,
Simple yet amazing!,
Art Brownstein’s program works for me!,
I have my life back!,
The words echoed in my ears, “you need three (3) fusions immediately!” To tell the truth, I was so frightened by what the Doctors were telling me, that I began to feel histerical. I had originally gone to the Doctor because of an unrelenting pain that seared down my right leg and exploded into my upper right foot. I also had incredible pain in my hips and lower back. All of this was just an ongoing problem that I had experienced for years but had exhilarated just recently.
I did have the MRI done and then the nightmare began. As Dr. Brownstein says, “The medical community has gotton too good at showing us all the ugliness within our bodies.” And with that information, they encouraged me into full blown back fusion surgery.
Being a Metaphysical Student I just knew that there must be a better solution for me. During that week, a local talkshow host had Dr. Brownstein scheduled to be on the air with him. I learned about this and listened intently.
I bought the book – read it – and began the first series of exercises. I told all five Doctors that I didn`t have anything to lose if I did this first, after all, I could always have the surgery.
Within one month, I was feeling 40% better,and within another month I was almost 90% better. I`m not saying it was easy as it will be an ongoing process the rest of my life, but I can live a pretty normal life without pain. I walk four miles a day – swim for 35 minutes and stretch and strengthen by back with the exercises. It`s a good life and I thank God that I had the opportunity to fine the book and learn about this alternative before the three fusions.
Needless to say I give this book five stars because it has truly given me my life back. THANK YOU Dr. Brownstein!
This really helped!,
I am not a big believer in alternative medicine, but after an MRI showed a ruptured L-5 disk, (and the doctor suggested surgery)I chose to explore other options. Luckily, my internet search led me to Amazon’s reviews of Dr. Brownstein’s book and I decided to try his methods before pursuing surgery. I can only say that the results are miraculous! After six months of mild to excruciating back and leg pain, I am now 95% pain -free; off all painkillers; and I’ve resumed walking 3.5 miles daily. The idea of these simple stretching exercises as a “cure” seems so far-fetched to me that I can only urge back-pain sufferers to give this a try! I felt significant results in a matter of days! Thank you, Dr. Brownstein (and Amazon, too!)
Go Yoga,
Thorough and helpful,
Very understandable, very helpful,