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Des Plaines, Ill. (PRWEB) February 16, 2012
One of the foremost sleep researchers in the country and former Cornell University professor, Dr. James B. Maas has taught sleep and performance to more than 65,000 university students and thousands of corporate executives, medical/health professionals and athletes. Through the decades, Dr. Maas has personally witnessed how a high quality pillow can contribute to a better night?s sleep, and in partnership with leading bedding manufacturer United Feather & Down he?s created a unique line of pillows now available at [BedBathAndBeyond.com.
?For years I have been searching for pillows that will enhance a great night?s sleep,? says Dr. James B. Maas. ? In conjunction with United Feather & Down, we have created a collection of pillows and bedding products that are of the highest quality and designed to ensure the rest that restores mind and body for a greater tomorrow. Sleep is a necessity for energy, alertness, health and feelings of general well-being. Good pillows are an absolute must if you are going to have a successful sleep experience!?
Dr. Maas? pillows are designed to fit the way you sleep and rest, and are available in seven different styles at BedBathAndBeyond.com. All products are made with natural moisture management and temperature regulating materials that through his research, Dr. Maas has found to help minimize sleep interruptions. Sleep for Success Bed pillows, the Remmy? Good Night Pillow, and Stress Ease? Comfort Reader Pillow include Dr. Maas? Sleep Tips Booklet, an excerpt from his newest book ?Sleep for Success! Everything You Must Know About Sleep But Are Too Tired To Ask,? co-authored with Rebecca S. Robbins of Cornell University.
Available at [BedBathAndBeyond.com:
Dr. Maas? Choice for Side Sleeper Pillow? A 2? gusset provides elevated support with an even sleep surface to benefit individuals who sleep on their sides. Available in Standard/Queen or King.
Dr. Maas? Choice for Back Sleeper Pillow ? A tri-chamber pillow provides a soft center chamber to cradle the head, and firm outer chambers to support the neck. Ideal for those who sleep on their backs. Available in Standard/Queen or King.
Dr. Maas? Choice for Stomach Sleeper Pillow ? Features gently sloping elliptical ends to minimize elevation and reduce pressure points to give stomach sleepers more comfort. Available in Standard/Queen or King.
Dr. Maas? Choice for Pillow Stackers ? A tri-chamber pillow featuring a 3? gusset for maximum elevation has a soft outer chamber, and supportive inner chamber that combines the support and comfort of two pillows in one. The stacker pillow minimizes sleep disruption that occurs when adjusting two pillows. Available in Standard/Queen or King.
Remmy?s Good Night Pillow ? Inspired by Dr. Maas? award-winning children?s book ?Remmy and the Brain Train.? This kid?s pillow is designed to help children and young adults sleep more soundly, improving their alertness, mood and performance. Features a unique secret pouch, which unzips to reveal a storage pocket. One size 18 in x 24 in.
Stress Ease? Comfort Reader ? To help individuals with their pre-sleep ritual and prepare the body for a great night?s sleep ahead. This multi-functional European Square pillow incorporates an independent lumbar support chamber for extra comfort while sitting. Removable cover has pocket that holds a therapeutic hot/cold pack for additional comfort. One size 26 in x 26 in.
Stress Ease? Travel Pillow ? To help travelers get a good night?s sleep, and reduce stress and exhaustion while on-the-go. The Stress Ease? Travel Pillow provides hot/cold therapy comfort and support in a versatile travel pillow that converts to a quilted protective cover that fits standard size hotel pillows for a hygienic and more comforting sleep experience. Covers have pocket designed to hold hot/cold pack for additional comfort. One size 11 in x 15 in.
To learn more about the Dr. James B. Maas, his sleep research and complete line of bedding products visit http://www.sleepforsuccess.info.
About Dr. James B. Maas
A world-renowned sleep expert and New York Times best-selling author, Dr. James B. Maas has made a career researching the relationship between sleep and performance. As professor of psychology at Cornell University, Dr. Maas taught a national record of more than 65,000 college students in his 48-year career at Cornell and is a sought-after corporate speaker to groups looking to improve performance through better sleep. His unique expertise and insights have made him a frequent guest on television shows including the Oprah Winfrey Show, The Today Show, Good Morning America, 20/20 and The View. He?s author of ?Power Sleep: The Revolutionary Program that Prepares Your Mind For Peak Performance,? and the sequel ?Sleep for Success! Everything You Must Know About Sleep But Are Too Tired to Ask,? co-authored with Rebecca S. Robbins and published in January 2011. Dr. Maas has been working with United Feather & Down on an informal basis for the past 11 years, and served as a brand ambassador for the company prior to partnering on the new collection. For more information on Sleep for Success!, visit http://www.sleepforsuccess.info.
About United Feather & Down
Founded in 1797, United Feather & Down is a family-owned, manufacturing, sourcing and marketing company of premium quality bedding for the consumer and hospitality industries. With a heritage of innovation, United Feather & Down delivers extraordinary pillows, comforters, mattress pads and filling materials that create a better night?s sleep. Newly merged industry leaders Pacific Coast Feather Company and United Feather & Down share a rich combined history of more than 325 years in the down and feather industry. For more information about United Feather & Down, log on to http://www.ufandd.com, e-mail info(at)ufandd(dot)com or call 847-296-6500.
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What is Lumbar Support and Do I need it?
Article by Aniruddha Badola
I hear this word a lot and really don’t fully understand what it means. At wikipedia.com it means In anatomy, lumbar is an adjective that means of or pertaining to the abdominal segment of the torso, between the diaphragm and the sacrum (pelvis).So why do we need lumbar support? Does everyone need Lumbar Support?There are several muscles in the low back that assist with rotation, flexibility and strength. These muscles are susceptible to injury, especially while lifting heavy objects, or lifting while twisting. A low back muscle strain can be extremely painful but will usually heal within a few days or weeks.The lumbar portion of the spine bears the most body weight and also provides the most flexibility, a combination that makes it susceptible to injury and wear and tear over time. This is why low back pain is so prevalent.In fact the lumbar is what causes man to be standing erect as opposed to other mammals. These provide the human body with flexibility and necessary rotation.It is this lumbar portion which gets stressed out so much often and of course is prone to injuries as well. There should be maximum care taken for the lumbar area, since that is also what causes us to be standing erect.In fact in almost all the human beings the tendency is that they do not have a correct posture and that causes the lumber to injured or sprained and people then need lumbar support products.Car lumbar support is also needed when you are driving for long hours and if you are driving long distance then make sure that you have the car lumbar support with you.People who work on computers all day long also need to have the ergonomically designed chairs to reduce the disc pressure on the lumbar area. The chairs should have a lumber support area of 5 cm and the angle between the seat and the backrest should be 120 degrees. The best position to reduce back pressure is the standing position but that is not the best way to work so you need to very careful about your lumbar region and the kind of chair you use.Good care of your lower back area is important and that may mean having a lumber support pillow where and whenever you sit for long periods of time if you don’t have a lumbar supported chair or seat. Also, if you lift heavy objects a lumbar support belt should be worn.Bottom line is that your lumbar area of your back is very important to you and should be protected. So lumbar support is needed for most people.Author: Aniruddha Badola
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Des Plaines, Ill. (PRWEB) February 16, 2012
One of the foremost sleep researchers in the country and former Cornell University professor, Dr. James B. Maas has taught sleep and performance to more than 65,000 university students and thousands of corporate executives, medical/health professionals and athletes. Through the decades, Dr. Maas has personally witnessed how a high quality pillow can contribute to a better night?s sleep, and in partnership with leading bedding manufacturer United Feather & Down he?s created a unique line of pillows now available at [BedBathAndBeyond.com.
?For years I have been searching for pillows that will enhance a great night?s sleep,? says Dr. James B. Maas. ? In conjunction with United Feather & Down, we have created a collection of pillows and bedding products that are of the highest quality and designed to ensure the rest that restores mind and body for a greater tomorrow. Sleep is a necessity for energy, alertness, health and feelings of general well-being. Good pillows are an absolute must if you are going to have a successful sleep experience!?
Dr. Maas? pillows are designed to fit the way you sleep and rest, and are available in seven different styles at BedBathAndBeyond.com. All products are made with natural moisture management and temperature regulating materials that through his research, Dr. Maas has found to help minimize sleep interruptions. Sleep for Success Bed pillows, the Remmy? Good Night Pillow, and Stress Ease? Comfort Reader Pillow include Dr. Maas? Sleep Tips Booklet, an excerpt from his newest book ?Sleep for Success! Everything You Must Know About Sleep But Are Too Tired To Ask,? co-authored with Rebecca S. Robbins of Cornell University.
Available at [BedBathAndBeyond.com:
Dr. Maas? Choice for Side Sleeper Pillow? A 2? gusset provides elevated support with an even sleep surface to benefit individuals who sleep on their sides. Available in Standard/Queen or King.
Dr. Maas? Choice for Back Sleeper Pillow ? A tri-chamber pillow provides a soft center chamber to cradle the head, and firm outer chambers to support the neck. Ideal for those who sleep on their backs. Available in Standard/Queen or King.
Dr. Maas? Choice for Stomach Sleeper Pillow ? Features gently sloping elliptical ends to minimize elevation and reduce pressure points to give stomach sleepers more comfort. Available in Standard/Queen or King.
Dr. Maas? Choice for Pillow Stackers ? A tri-chamber pillow featuring a 3? gusset for maximum elevation has a soft outer chamber, and supportive inner chamber that combines the support and comfort of two pillows in one. The stacker pillow minimizes sleep disruption that occurs when adjusting two pillows. Available in Standard/Queen or King.
Remmy?s Good Night Pillow ? Inspired by Dr. Maas? award-winning children?s book ?Remmy and the Brain Train.? This kid?s pillow is designed to help children and young adults sleep more soundly, improving their alertness, mood and performance. Features a unique secret pouch, which unzips to reveal a storage pocket. One size 18 in x 24 in.
Stress Ease? Comfort Reader ? To help individuals with their pre-sleep ritual and prepare the body for a great night?s sleep ahead. This multi-functional European Square pillow incorporates an independent lumbar support chamber for extra comfort while sitting. Removable cover has pocket that holds a therapeutic hot/cold pack for additional comfort. One size 26 in x 26 in.
Stress Ease? Travel Pillow ? To help travelers get a good night?s sleep, and reduce stress and exhaustion while on-the-go. The Stress Ease? Travel Pillow provides hot/cold therapy comfort and support in a versatile travel pillow that converts to a quilted protective cover that fits standard size hotel pillows for a hygienic and more comforting sleep experience. Covers have pocket designed to hold hot/cold pack for additional comfort. One size 11 in x 15 in.
To learn more about the Dr. James B. Maas, his sleep research and complete line of bedding products visit http://www.sleepforsuccess.info.
About Dr. James B. Maas
A world-renowned sleep expert and New York Times best-selling author, Dr. James B. Maas has made a career researching the relationship between sleep and performance. As professor of psychology at Cornell University, Dr. Maas taught a national record of more than 65,000 college students in his 48-year career at Cornell and is a sought-after corporate speaker to groups looking to improve performance through better sleep. His unique expertise and insights have made him a frequent guest on television shows including the Oprah Winfrey Show, The Today Show, Good Morning America, 20/20 and The View. He?s author of ?Power Sleep: The Revolutionary Program that Prepares Your Mind For Peak Performance,? and the sequel ?Sleep for Success! Everything You Must Know About Sleep But Are Too Tired to Ask,? co-authored with Rebecca S. Robbins and published in January 2011. Dr. Maas has been working with United Feather & Down on an informal basis for the past 11 years, and served as a brand ambassador for the company prior to partnering on the new collection. For more information on Sleep for Success!, visit http://www.sleepforsuccess.info.
About United Feather & Down
Founded in 1797, United Feather & Down is a family-owned, manufacturing, sourcing and marketing company of premium quality bedding for the consumer and hospitality industries. With a heritage of innovation, United Feather & Down delivers extraordinary pillows, comforters, mattress pads and filling materials that create a better night?s sleep. Newly merged industry leaders Pacific Coast Feather Company and United Feather & Down share a rich combined history of more than 325 years in the down and feather industry. For more information about United Feather & Down, log on to http://www.ufandd.com, e-mail info(at)ufandd(dot)com or call 847-296-6500.
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How to build a sliding door style garden gate
How to Build a Sliding Door Garden Gate
lovely garden path
Have that wonderful garden fence or fence around the foyer area of your home and need to come up with a sliding gate??? This article is for you.
Once the fence is up, making your sliding gate is a bit challenging, but the hardest part really was the primary fence.
With a little of the same materials you used to make your fence and some ingenuity you can build a sliding door garden gate!
These instructions are for building a sliding door gate for a wood framed or a wood fence. If you have a metal or iron fence you can use these directions as a guide to modify and create your own design from.
Here is a list of suggested items for your sliding garden gate
2×2′s for gate frame
fencing material for gate that matches the rest of the fence.
nails
paver bricks
Shovel
2ea 2 inch wheel assembly units.
Determine how long you want to make your sliding door gate. You should make it about 4-6 inches longer than the opening you will be closing off when your sliding door gate is closed.
Ideally your gate should match your garden fence
Make sure that you have secure and solid posts to attach to for your gate. The post on each end of your opening need to be solidly into the ground as they will be the primary support structure for your sliding door gate. If they do not seem secure enough you should reinforce both supports. You can bury another piece of treated lumber, or pound a metal fence post into the ground to the level of the fence and secure your end posts to them. Whatever you do you need a strong support structure for your sliding door gate or the added weight could topple your fence!
Build the framing for your gate. Remember that the gate needs to be 4-6 inches longer than the opening in your fence, but it also needs to be about 5 inches or so shorter in height than your fence is. This is to accommodate for the slider and the wheels. Make the gate out of the same material as your fence so that it matches, simply make it a little shorter and longer. Reinforce all sides of the sliding door gate so that it will not twist or bend. I suggest using metal framing corners or 2×2′s as reinforcement’s, depending on the material that the gate is to be made out of. If the gate will have a tendency to twist or flex you will want to use the 2×2′s as framing for the added support they give.
Check and double check your measurements before you actually assemble the gate. You need to make accommodations for the actual size of your wheels and take into consideration the depth of the channel they will ride in, etc. To insure everything will fit the way you want it to when you are finished.
To the bottom of your assembled sliding door gate you will attach both of the 2 inch wheel assembly’s. Each assembly should be about 8 inches or so from each end. This is to allow your gate to slide without hanging up.
It does not matter what kind of pavers or stones you use, you simply need to create a track for your wheels to go through so that your gate can easily slide open or closed.
If at all possible you should have a channel that these wheels will ride in. If you have dirt ground where the gate is, it will be relatively easy to make the channel where it will be the safest for your family and visitors. Simply dig out the area to match twice the width of your pavers plus the width of your wheel assembly’s. Then lay in your pavers keeping the width of your wheel assembly’s open. Paver-grove-Paver. this way your wheels will travel in the channel created by the space between the pavers. If you use a raised rail type channel for your wheel assembly’s to travel through, someone could trip over the rail, unless you embed it in between pavers. Since the channel is
Ok, so now you should have the gate made, it should have the wheels attached, and you should have your space set up for the wheels to slide through. Line this up with your fence to insure again that it will be the correct size for the area and that it will not be taller than the main fence. Time to make the attachments that will keep your gate attached to your main fence.
Now you need to measure the height of your gate and add 5 inches, cut 2 pieces of your 2×2′s to this length. Next measure how deep (thick) your gate is including the frame. Add 1/2 inch to this measurement and cut 4 pieces to this size. These will be for the frame that your gate will slide through. Don’t forget about the area along the fence that the gate will slide into when it is open!
Next pre-drill the holes for the screws that will hold the pieces together. Then attach the short pieces to the long pieces of your 2×2′s. You should end up with 2 short pieces on end fastened to the ends of your longer pieces so that you will have a space large enough for your gate to slide through. The measurements should give you a 1 inch clearance at the top of the bracket and a half inch clearance between the bracket and the side of the gate. Place this against your fence supports to test this clearance before going on to the next step.
Take your bar of wax and wax the inside edges of the brackets you just made. You can heat the wax to melt it into the wood if you like to get a good slick surface for your sliding door garden gate to slide through once everything is attached. Also wax the support to your fence to give it some extra slide.
Now attach your brackets to your fence supports. Making sure that the bottom of the bracket lines up with the bottom of your gate and the top of the bracket lines up with the top of your fence.
slide your gate into the brackets on each side. On one side you will attach something to act as a stop to prevent your gate from being pulled past the support. For mine I attached 2 metal elbow brackets to the slider bracket facing into the gate, these catch the frame of the gate and prevent the gate from going past that point.
Once everything is in place and you are sure that it works to your satisfaction you can attach some sort of latching mechanism to prevent the gate from coming open when you don’t want it to.
Always check and recheck your measurements before making any cuts into your fence, frame, etc. This way you don’t waste materials.
Use care whenever handling tools, power tools etc to prevent injury
Written by mommyhen42
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NY VW Going Going Gone Sales Event May Have Ended, ‘We’re Just Getting Started’
Event on 2012-02-18 00:00:00
NY VW Going Going Gone Sales Event May Have Ended, ‘We’re Just Getting Started’
Sunrise Volkswagen experienced great turnout during its Going Going Gone Event and is continuing to move things forward with sales on select vehicles.
LYNBROOK, N.Y. – NY VW dealership Sunrise Volkswagen enjoyed a successful Volkswagen Going Going Gone Event. Sunrise Volkswagen has already replenished and increased its stock of the four models that were featured in the sales event so customers will have many options to choose from when they visit the dealership.
“The Going Going Gone sales event was a great opportunity for customers to lease a Volkswagen, but even though it’s over, the opportunity for customers to get a great lease hasn’t changed,” said Sunrise Volkswagen General Manager Carlos Girard. “Our customers can expect quick and thorough answers to all their questions while having a wide selection of models to choose from. Customers will easily find the lease price they’re looking for with the help of our sales associates.”
Sunrise Volkswagen associates offer each visitor who comes to the dealership exceptional service with a comfortable atmosphere. NY VW dealership Sunrise Volkswagen works hard to show its customers the dealership is “Where the sun always shines on savings.”
The four NY VW vehicles that were featured in the Going Going Gone Event included:
Volkswagen’s 2011 Routan SE Minivan, with special features like power-adjustable floor pedals and 8-way power driver’s seat with adjustable lumbar support; the 2012 CC Sports sedan, with its powerful 2.0 liter engine with 200 horsepower and power interior; the 2011 Jetta S Sedan, with a 200 horsepower intercooled turbo V-6 engine and Serviotronic speed sensitive steering; and the 2011 Tiguan S Compact SUV, which comes equipped with an 8-speaker audio system, valet key and even climate control and pollen filter.
NY VW customers may want to stop by Sunrise Volkswagen to learn more about these vehicles and others. Associates are standing by to help each customer get into the Volkswagen that will best suit their needs.
For more information on the Going Going Gone Event or its offered vehicles, visit http://www.sunrisevolkswagen.com/ or by calling 866-246-7520.
Sunrise Volkswagen is a leader in enhancing the total customer experience when shopping for Volkswagen vehicles. The dealership ranks in the top 15 percent of VW dealerships in the nation and was the No. 1 volume dealership in Nassau County. The dealership firmly believes customer service begins well before a shopper enters the showroom, and as a result of this belief, Sunrise Volkswagen has created a user-friendly website where customers can browse vehicles, view promotions and learn more about the dealership.
Sunrise Volkswagen is conveniently located at 931 Sunrise Highway, Lynbrook, NY 11563.
NY VW, Sunrise Volkswagen
at New York
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New York, United States
BLACKOUT…Scorpions Tribute from Kings Park, N.Y. – Michael Schmidt – Beautiful Day The U2 Tribute NY – ASIZ…Rush Tribute from Wilkes Barre/Scranton, Pa – RUNAWAY… Bon Jovi Tribute from Iselin, N.J. – dED & BURYd – CACD
Event on 2012-02-26 18:00:00
Rock the Lumbar: is the original and cover Band music series brought to you by Sound for Scoliosis. Rock the Lumbar is a monthly benefit show featuring the best of the best in the Cover Band and Original music world raising money for a good cause, the sound for scoliosis. Sound for Scoliosis supports the National Scoliosis Foundation, the Pa Chapter of the National Scoliosis Foundation to further research and education throughout NEPA OFFICIAL PRESS RELEASE: Sunday 12/25/2011 8:30 PM EST From the desk of Lucia Maria Piccolino Peregrim with Sound for Scoliosis, NEPA Chapter of the National Scoliosis Foundation. It is with great pride and honor that I am "officially" announcing the line up for our FIRST EVER "Rock the Lumbar..All Tribute Band Concert" at the Stone Elephant in Olyphant, Pa. on February 25th 2012. This is the first in a series of 3 tribute shows lined up for 2012. Let me tell ya.. the Wilkes Barre/Scranton area has never seen anything like this! These shows will be the biggest shows in NEPA for 2012. So, without further delay, here is the line up for February 25th! RUNAWAY… Bon Jovi Tribute from Iselin, N.J. ASIZ…Rush Tribute from Wilkes Barre/Scranton, Pa . BEAUTIFUL DAY…U2 Tribute from Wantagh, N.Y. BLACKOUT…Scorpions Tribute from Kings Park, N.Y. CA/CD…AC/DC Tribute from the Lehigh Valley, Pa. Special "LOCAL" guest opening band: dED&BURYd I would like to thank ALL of the bands for taking time out of their busy schedules to bring their talents to the Wilkes Barre area, Kudos to all of you!!
at Stone Elephant
415 Lackawanna Avenue
Olyphant, United States
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Improving Lifestyles Mesh Back Lumbar SupportMesh back support to comfort your lumbar with air flow. Attaches to the back of chairs and in cars. Promotes proper ergonomic back…
HoMedics Ortho Therapy Lumbar Cushion Support Pillow with Velour CoverThe Ortho+Therapy Memory Foam Lumbar Pillow provides therapeutic support with superior comfort for your lower back. The thermo-se…
Fellowes Office Suites Mesh Back Support (8036501)From Fellowes’ Office Suites Collection, the Mesh Back Support reduces tension in your body by maintaining the lumbar curve of you…
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What is Lumbar Support and Do I need it?
Article by Aniruddha Badola
I hear this word a lot and really don’t fully understand what it means. At wikipedia.com it means In anatomy, lumbar is an adjective that means of or pertaining to the abdominal segment of the torso, between the diaphragm and the sacrum (pelvis).So why do we need lumbar support? Does everyone need Lumbar Support?There are several muscles in the low back that assist with rotation, flexibility and strength. These muscles are susceptible to injury, especially while lifting heavy objects, or lifting while twisting. A low back muscle strain can be extremely painful but will usually heal within a few days or weeks.The lumbar portion of the spine bears the most body weight and also provides the most flexibility, a combination that makes it susceptible to injury and wear and tear over time. This is why low back pain is so prevalent.In fact the lumbar is what causes man to be standing erect as opposed to other mammals. These provide the human body with flexibility and necessary rotation.It is this lumbar portion which gets stressed out so much often and of course is prone to injuries as well. There should be maximum care taken for the lumbar area, since that is also what causes us to be standing erect.In fact in almost all the human beings the tendency is that they do not have a correct posture and that causes the lumber to injured or sprained and people then need lumbar support products.Car lumbar support is also needed when you are driving for long hours and if you are driving long distance then make sure that you have the car lumbar support with you.People who work on computers all day long also need to have the ergonomically designed chairs to reduce the disc pressure on the lumbar area. The chairs should have a lumber support area of 5 cm and the angle between the seat and the backrest should be 120 degrees. The best position to reduce back pressure is the standing position but that is not the best way to work so you need to very careful about your lumbar region and the kind of chair you use.Good care of your lower back area is important and that may mean having a lumber support pillow where and whenever you sit for long periods of time if you don’t have a lumbar supported chair or seat. Also, if you lift heavy objects a lumbar support belt should be worn.Bottom line is that your lumbar area of your back is very important to you and should be protected. So lumbar support is needed for most people.Author: Aniruddha Badola
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