Vacaville, CA (PRWEB) May 20, 2012
The Hot Tub Store, a new and used hot tub dealer with stores in Santa Rosa, Vacaville, Roseville, Folsom, and West Sacramento is participating in National Arthritis Awareness Month by educating the public and providing free hot tub spa test soaks in their energy efficient Hot Spring Spas.
For millions of Americans, the pain and discomfort of arthritis makes life difficult. From getting out of the car to bending over to pick up something off the floor, sore and achy joints make even the simplest activities unbearable. The Arthritis Foundation lists arthritis as one of the most prevalent chronic health problems and the nation’s most common cause of disability.
?Arthritis affects men, women and children of all ages, making it an important goal to inform others on how to prevent and treat arthritis pain more effectively,? said Dan Friedman, vice president of The Hot Tub Store. ?May is Arthritis Awareness Month and the perfect time to raise awareness through education and prevention strategies. With that in mind, we have provided three all natural ways to decrease arthritis pain.?
1 – Make Simple Lifestyle Changes – There is some validity to the expression ?a body in motion stays in motion?. Regular exercise can significantly reduce arthritis pain by keeping joints flexible and improving mobility. This does not mean strenuous workouts. What it does mean is simple lifestyle changes to increase daily exercise.
For instance, take frequent breaks if sitting for long periods of time is a requirement. Taking short walks every twenty to thirty minutes keeps joints moving and decreases stiffness. Stretch arms and fingers periodically while using a keyboard to loosen joints. Learn to reduce pressure on affected areas in little doses and painful arthritis symptoms become less frequent.
2 – Maintain a Healthy Weight – Eating right is always a healthy choice, but for arthritis sufferers, there?s another reason to swap the donut for the veggies. Putting on even a few extra pounds can severely impact arthritis pain. Particularly for those with knee, back or hip pain, carrying extra weight can make joint pain much worse.
Joints and the surrounding muscles carry body weight every day. Keeping off unwanted pounds by eating fresh fruits and vegetables helps maintain a healthy weight while reducing the pressure on overworked, stressed joints.
3 – Soak in a Hot Tub – Nothing takes away the pain of achy, stiff joints faster than the heated, bubbling water of a hot tub. It?s called hydrotherapy and it?s been used for generations to relieve chronic joint pain common with arthritis. The three main components of the hot tub- heat, buoyancy and massage- work together to relax, revive and rejuvenate. Heat promotes healing of damaged tissue and increases circulation.
High powered jets are the perfect solution for massaging sore joints and can be directed precisely at the point of pain. And buoyancy created by the water takes the pressure off joints instantly decreasing pain. Consistent use even three times a week for twenty minutes can have dramatic effects, resulting in improved flexibility, mobility, and most importantly, decreased arthritis pain.
?We think this is a great opportunity to show consumers why hot tubs have become a great way to improve the overall quality of their lives. That?s why we will provide free hot tub test soaks in all five of our locations throughout the entire month,? said Friedman. ?We want consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.?
Consumers wanting to find the Hot Tub Store location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotTubStore.com
About the Hot Tub Store
Since 1988, the Hot Tub Store has been serving Santa Rosa, Roseville, Sacramento, Vacaville and Folsom. We carry the world’s best-selling brand of Spas and Hot Tubs, Hot Spring Spas. Enjoy the ultimate in relaxation with our hydro-massage systems which are featured in all of our portable spas and hot tubs. To learn more, pick up a copy of our free report ?What Every Spa Buyer Needs to Know Before Buying a Hot Tub? Just go to http://www.HotTubStore.com or call 800-801-7727
Comcast – New Customers and the Deals They Get | Postapocalyptic | Personal Injury Solicitors: However Trivial The Accident You Have To Make Contact. | Outsourcing Trends in Europe | Solid Advice For Using The Internet To Build Your Contact List | Lacoste – Facts On The Wonderful Record of The Lacoste Label | Planning A Big Trip? Don’t Miss These Helpful Hints! | The Importance of Online Chatting With Cable Internet | oferta papel a4 | Trustworthy Advice For Your Home Improvement Needs | Television Migration – Cable to Satellite to Cable | Qcce | The Christmas Book Package | How for you to Profit from Putting the Attract Examination Cricket | Think Your Dog Is A Lost Cause? Try These Tips For A Well-Mannered Pet! | Tips For Obtaining An Injury Solicitor After An Accident | {One of the most Beneficial Investment You can create Towards The Economic Independence | Easiest Way to Teach Kids Spanish | Colrobia | Focus on inside light for your upcoming redecorating undertaking
Some cool Colorado Springs images:
colorado springs zoo giraffes
Image by woodleywonderworks
giraffes are the signature exhibit at the colorado springs zoo
Occupy Colorado Springs November 21 2011 Shankbone
Image by david_shankbone
Occupy Colorado Springs on Sunday, November 20, 2011. Their permit to occupy the park expired at midnight.
David Shankbone
Good Magazine: The (Un)Official Occupy Wall Street Photographer’s 15 Favorite Frames
The Occupy Wall Street Creative Commons Project
Day 1 September 17 Photos – Preoccupation and Occupation Begins
Day 2 September 18 Photos – People settle in; cardboard sign menage begins
Day 3 September 19 Photos – Community forms; protest signs
Day 7 September 23 Photos – First rain, protest signs, life
Day 8 September 24 Photos – Pepper spray day, Zuni Tikka, people
Day 9 September 25 Photos
Day 12 September 28 Photos
Day 14 September 30 Photos
Day 16 October 2 Photos
Day 17 October 3 Photos
Day 20 October 5 Photos
Day 21 October 6 Photos – Naomi Klein
Day 23 October 8 – Faces of OWS
Day 28 October 13 – Tom Morello of RATM
Day 31 – protesting Chihuahua and The Daily Show
Day 36 – Parents and Kids Day and quite a crowd
Day 40 – protesting hotties, Reverend Billy and tents
Day 43 Photos – Snow storm at OWS of the first NYC winter snowfall
Day 47 – Solidarity with Occupy Oakland
Day 50 November 5
Day 52 November 7 – Jonathan Lethem, Lynn Nottage and Jennifer Egan
Day 53 November 8 – David Crosby and Graham Nash play OWS
Day 57 November 12 – Former NJ Gov. Jim McGreevey
Day 60 November 15 – Police evict protesters from Zuccotti
Occupy Colorado Springs Colorado on November 20
Do you want to see the Occupy Wall Street series laid out thematically? Click here
A few Back Brace products I can recommend:
The Best Exercises You’ve Never Heard Of
Mad Scientist Special! Learn Unique, Powerful Exercises You’ve Never Heard Of, Covering Every Bodypart…abs, Chest, Arms, And Everything Else! Get Better Results For The Hard Work You’re Already Putting Into Your Training Right Now.
The Best Exercises You’ve Never Heard Of
Stylish Faux Leather Unisex Clip-on Braces Elastic Y-back Suspenders Black SLFO
BLACK WHITE ELASTIC CLIP ON Y BACK SUSPENDERS BRACES
Pentathlon | Vic’s | Metropark | Cromeans | Labyrinth | Usnews | A300600 | Details Of The Genuine Advantages Of A Massage | Onkyo Service Center | St-Martin Hotels | http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=250582482754#ht_3769wt_1037 | Is A Wedding Coordinator Really Necessary At Your Wedding | Seminarfree
Back Pain Solutions Without Surgery
Article by Hemant Yagnick, M.D., Walton Pain Center
Back Pain Solutions Without Surgery – Health
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
Acute back pain may begin suddenly and usually lasts around 3 months. Chronic back pain sometimes lasts throughout life.
The most common back pain is low back pain (LBP). It is is often described as sudden, sharp, persistent, or dull pain felt below the waist. LBP is very common and affects the majority of people at some point during their life. Up to 70%–85% of all people have back pain at some time in their lives. LBP is the most common cause of a limitation of activity in people younger than 45 years of age. It is the second most frequent reason for visits to a physician, and the third most common indication for surgery. It is the fifth-ranking cause of hospital admissions and is one of the leading causes of disability.
Low back pain is most commonly caused by muscle strain associated with heavy physical work, lifting or forceful movement, bending or twisting, awkward positions, or standing in one position too long. Any of these movements can exacerbate a prior or existing back disorder. Other conditions that can cause low back pain include spinal stenosis, arthritis (osteoarthritis), spinal infection (osteomyelitis), spinal tumors (benign and malignant), spondylolisthesis, and vertebral fractures (e.g. burst fracture).
Low back pain is either acute or chronic. Acute LBP may begin suddenly with intense pain usually lasting fewer than three months. Chronic pain is persistent long-term pain, sometimes lasting throughout life. Even chronic pain may present episodes of acute pain. Other symptoms include localized pain in a specific area of the low back, general aching, and/or pain that radiates into the low back, general aching, and/or pain that radiates into the low back, buttocks and leg(s). Sometimes pain is accompanied by neurological symptoms such as numbness, tingling, or weakness. Neurological symptoms requiring immediate medical attention include bowel or bladder dysfunction, groin or leg weakness or numbness, severe symptoms that do not subside after a few days, or pain prohibiting everyday activities.
Pain felt in the low back is not always indicative of a spinal problem. A thorough physical and neurological assessment may reveal the cause of the low back pain. The physical examination begins with the patient’s current condition and medical history. Examination of a patient with low back pain involves examining the patient’s range of spinal motion while standing straight, bending forward, and to the side. Asymmetry, posture, and leg length is noted. Methodical palpation of the spine can reveal muscle spasm, possible bony displacement, and tender points. Abdominal palpation is performed to determine if the cause of low back pain is possibly organ related (e.g. pancreas). The neurological assessment evaluates weakness, absence of reflexes, tingling, burning, pain, diminished function, and other signs that may indicate nerve involvement.
If infection, malignancy, fracture, or other risk factors are suspected, routine lab tests may be ordered. These tests may include complete blood count (CBC), erythrocyte sedimentation (ESR), and urinalysis. In some cases electrodiagnostic studies such as electromyography (EMG) or nerve condition velocity (NCV) are performed to confirm a diagnosis or localize the site of nerve injury. Plain radiographs (x-rays), CT Scan, and/or MRI studies are performed when fracture or neurological dysfunction is suspected. A MRI represents the gold standard in imaging today. A MRI renders high-resolution images of spinal tissues such as the spinal cord and intervertebral discs. X-rays are still the imaging methods of choice to study the bony elements in the low back. The results of the physical and neurological examinations combines with test results are carefully evaluated to confirm a diagnosis.
Most patients with low back pain are treated without surgery. A conventional treatment plan may include bed rest for a day or two combines with medication to reduce inflammation and pain. Medications recommended by the physician are based on the patient’s medical condition, age, other drugs the patient currently takes, and safety. The first choice for pain relief is often nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs should be taken with food to prevent stomach upset and stomach bleeding. Muscle relaxants may provide relief from muscle spasm but are actually benign sedatives, which often cause drowsiness. Narcotic pain relievers are prescribed for use during the acute phase and often for chronic pain management in appropriate patients.
Other modalities to treat low back pain might include physical therapy (PT), transcutaneous electrical nerve stimulator (TENS) trial, ultrasound therapy, acupuncture and massage therapy. A managed PT program can help build muscle strength and flexibility, improve mobility, coordination, stability and balance, and promote relaxation. Patients who participate in a structured physical therapy program often progress to wellness more rapidly than those who do not. This includes low back maintenance through a home exercise program developed for the patient by the physical therapist.
Although the number of spinal surgeries done every year is on the rise, it is rarely required to treat low back pain. Surgery may be considered if the patient is experiencing bowel or bladder dysfunction, increased nerve impairment, progressive weakness, incapacitating pain, or spinal instability. The surgical procedure depends on the diagnosis or the cause of low back pain. To prevent low back pain, first and foremost, follow the treatment plan outlined by the physician. To enhance recovery from an episode of low back pain, or to help prevent future exacerbation, try to maintain good posture, be consistent in a home exercise program, and eat sensibly to maintain proper body weight.
About the Author
Hemant Yagnick, M.D., is an Interventional Pain Specialist and Medical Director of the Walton Pain Center in Augusta, GA. Dr. Yagnick believes that chronic pain is a complex medical condition influenced by biological, physical, behavioral, environmental and social forces. For more information visit http://www.wrh.org or call 866-4-WALTON.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Hemant Yagnick, M.D., Walton Pain Center
RSS Feed
Report Article
Publish Article
Print Article
Add to Favorites
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com 2012, All Rights Reserved.
Hemant Yagnick, M.D., is an Interventional Pain Specialist and Medical Director of the Walton Pain Center in Augusta, GA. Dr. Yagnick believes that chronic pain is a complex medical condition influenced by biological, physical, behavioral, environmental and social forces. For more information visit http://www.wrh.org or call 866-4-WALTON.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
This is a self-help book written by John M. Kirsch, M.D., an Orthopedic Surgeon for the public. It is the result of 25 years of research into a new and simple shoulder exercise program to treat and prevent rotator cuff tears, the impingement syndrome, and the ”frozen shoulder.” Testimonials and research CT scan images are included, as well as images of the exercises performed by models and patients.
List Price: $ 14.95
Price: $ 14.50
Do you have stubborn and ache shoulder pain that just seems to never go away? I can help you better understand your shoulder pain, explain to you what is going wrong, let you know what you can do and finally help that shoulder pain go away for good. You will get all of this when you order Shoulder Pain Gone in Just Days!
Price:
If shoulder&neck pain-medicinal seed helps instantly,comfy wrap-amazing result
Silicone Bra Strap Cushion Ease Shoulder Discomfort Stop Slip Shoulder Dent Pain
Downline | Smartdogs | Hansford | Olay | Philadelphiapathe | learn to play piano for free | $736000 | Scotsman
How to Wear a Lumbar Support
If you are one of those people who are constantly plagued by back pain, then you may be thinking of using back support to alleviate your pain.
While this is probably the easiest way for you to get relief from back pain, you have to take note that wearing back support improperly can lead to even more discomfort and pain.
Therefore, you may want to take time to read through these instructions on how to properly wear back support before you take your device out of its box.
Make sure that you do not suck in your stomach before putting on back support as this can cause some breathing difficulties once you have the device in place. You should also be careful not to stick your stomach out because this will cause your device to be too loose. Rather, you need to stand in a normal and comfortable position as you prepare to put on your back support.
Find the centre of your support device and then align this with your spine. There is usually a marking of some sort that indicates which side of the device should be up.
Wrap the device around your back, making sure that the straps are on the outside. Keeping the centre of the support aligned with your spine, pull the main straps together and then secure them into place. Make sure that the straps are held firmly together without being too tight.
Most back support devices will have one more strap on each side for added stability. Pull each of these straps towards the front and secure them into place as well. Again, make sure that you secure them just firmly enough for adequate support, but not too tight.
Now, check how the support works when you sit down. If you find it a bit difficult or uncomfortable to sit down, then you may have placed the device too low. You will have to adjust its placement and go through the first four steps once more. If this is your first time to wear back support, then you may have to keep repeating these five steps a number of times before you finally get it right. Remember that it is important to wear back support in a manner that provides the most stability and comfort.
You may also need to wear back support even when lying in bed. If so, then you’ll have to learn the proper way of getting into bed while wearing back support. First, you need to sit squarely on the edge of your bed. Now, swing your legs up and onto the bed at the same time and then slowly lie down.
When getting out of bed, you need to push yourself up with your arms and swing both legs over the side of your bed before standing up. Remember that getting back pain relief isn’t all about wearing back support, but also about wearing it right.
Ed Delaney has used a lumbar support to help his lower back pain. To see if a lumbar support could help you please visit: http://lumbarsupportcushion.co.uk
Find More Lumbar Support Articles
Callaghan’s | Taxbraincom | Vinemont | Middleton | Make A Photo voltaic Power Technique | Helpful Hints For Happy Travels | Internet Security and Norton 360 and Antivirus | Among The Most Detailed Scotland Business Directory Strategy guide You Ever Read Otherwise Your | Unique Alicia Loren Big Tits Photos That Will Cause an Erection | Choosing The Best Data Destruction Method | Black Friday Is Fantastic for Suppliers Thanks to Tryptophan | bride and groom wedding speech | Strategies On How To Be Successful In Mobile Marketing | was ist kratom wollen ihnen serioes erklaeren und wo ihr es online bestellen koennt | Refresh your home at an affordable price tag | A Handful of Ideas In Locating Sales Jobs
L Nicole Howard Reviews
Richmond
7315 Boulders View Ln
Average Rating: 5 out of 5 (2 Reviews)
Review by Joshua H.
I obviously need to clarify a few things about my completely innocent review. Nicole Howard is a professional massage therapist that gives great massages…
Rating: 5
Review by Lynda P.
Nicole is gifted with healing hands. My job is stressful and a lot of computer work. I use to live with neck and shoulder pain constantly. Today I am…
Rating: 5
Westhampton Chiropractic Center Reviews
Richmond
5409 Patterson Ave
Average Rating: 2 out of 5 (2 Reviews)
Review by Chad S.
So… on the good side of things, I’ve been coughing up the dough 2 these guys for about 6 months and I can report that I do actually feel much better….
Rating: 3
Review by Erin C.
Could I give this place fewer than one star? Maybe zero, or negative one? I’d do that. Never a-fucking-gain. After getting ripped off for the original…
Rating: 1
• The complete guide to magnetotherapy–the treatment that promises to revolutionize 21st-century medicine.• Magnet therapy has been used by more than 100 million people worldwide.• Clinical studies show magnet therapy to be an effective treatment for back pain, insomnia, high cholesterol and blood pressure, and many other ailments.The recent discovery of magnetic receptors in the human brain has confirmed what the ancient Chinese, Indians, Egyptians, and Greeks always knew: that human beings are strongly influenced by the Earth’s magnetic field, and that by subtly altering our own energy fields with magnets we can restore proper balance to our body systems. This science of magnetotherapy has already been successfully used by more than 100 million people in the United States and around the world. Numerous scientific studies show that many cases of stiff shoulders, back, or neck, unexplained chest pain and frequent headaches, as well as insomnia and general fatigue are actually caused by what is known as Magnetic Deficiency Syndrome, and double-blind tests reveal that magnets have brought rapid relief in 90 percent of these cases. Magnet Therapy presents the history and science of this fascinating subject, explaining why magnets increase oxygenation in the blood, lower cholesterol and blood pressure, reduce pain, enhance cellular regeneration, and may even inhibit tumor growth. The authors detail methods for treating symptoms ranging from asthma to toothaches and weigh the benefits of magnetic necklaces, magnetic belts, and magnetized water, as well as traditional bipolar magnets. For devotees of alternative medicine, Birla and Hemlin explain how magnetotherapy fits into the context of other practices, such as Ayurveda and traditional Chinese medicine, and how it can be used in conjunction with acupuncture, massage, and other therapies. Complete with case studies and resource listings, Magnet Therapy is the
Price: $ 0.01
Sold by Barnes & Noble
Dashing | Cracotti | Hertzberg | Epicurean | Meredithcowboys | Hussainmasters | kitchens sheffield | Learn More About Plumbing For Your Home | A Appear At The Rumors Encompassing The Features Of The Samsung Galaxy S3 | سعودي كول , دردشة سعودي كول , شات سعودي صوتي , chat saudi col | Jetzt billige Strom Versorger testen und wechseln | Detail Of Online Schools | Acquiring On the internet Auto Auto Insurance policy On the internet Guide | corporate gifts
